Enhance your sports performance

Achieve your Personal Best

Have more fun!

 

 

When Do You Need Sports Psychotherapy?

  To enhance performance:

You know you have potential for excellence and you want to learn how your mind can help you achieve it.

You’ve heard of "The Zone" and you want to learn how to go there.

  To overcome mental obstacles:

You keep taking lessons and you just don’t seem to improve your game.

You worry a lot and lose confidence.

You feel sick, bored or angry about playing.

Your coach says you need to work on your attitude.

 

Our clients reach their goals quickly, utilizing solutions based on their unique needs.

Sports Psychotherapy Center Services:           

Individual performance counseling

            – in our office

            – where you practice or play

Customized team consultations

Seminars and Workshops for teams, coaches, parents, groups

Telephone or e-mail support

   

"The more I played golf, the less I enjoyed it. With your help I learned to relax and love the game, and I shaved points off my score."

 

 

"Every time I missed a shot I’d replay it in my head over and over , and I kept missing shots! You showed me how I can make an error and get over it.  Now I play each shot as it comes, and I win more of them."

"As a runner/gymnast/skater/dancer, I had to keep going even when I was in pain.  After consulting you I learned to use the pain as motivation rather than let it defeat me."

 

"Our softball team always made it to the play-offs and then lost. You taught us how to concentrate on playing our personal best rather than on beating the other team: We won!"

 

About the Sports Psychotherapy Center:

We counsel teenagers and adults who participate in sports and want to achieve peak performance.

We identify how your mind influences your body.

Together we create strategies to build and strengthen a positive mental attitude.

You learn to overcome mental obstacles that interfere with your body doing what it already knows how to do.

Articles From The Washington Post:		Order Your Copy of
A Winning Attitude		Stop That Racket!
When the Fun Goes Out of Games		Quiet Your Mind For
Putting Your Head In the Game		Winning Tennis
Pulling on the Choke and Coming Up Clutch
Pressure Falls, Not Henman
Swimming Lessons: Hansen set for comeback
Physiological Changes Can Hinder Female Runners Why a good night’s sleep is ‘the magic pill’ for athletic performance Article From The New York Times: Why Sports Parents Sometimes Behave So Badly
Articles by Sheila K. Rowny: The Importance of the Mental Game in Sports  If You Think About It, You Can't Do It  Conquer the Fear Factor  How To Be a Good Sports Parent		Listen to Sheila Rowny on National Public Radio's Weekend Edition:            Mastering Golf Is A Game Of The Mind          Sheila Rowny quoted in the Gazette Sports Psychology, Sport Psychology, Sports Psychotherapy, Sport Psychotherapy

Learn techniques practiced by elite athletes.

  Click here to send e-mail to Sports Psychotherapy Center: